BABY TEMPO + STRENGTH
Come for the sweat, the caffeine, or simply the community—you’re welcome for it all.
Our BabyTEMPO + STRENGTH class was created to give parents a welcoming space to move their bodies, connect with others, and care for themselves.
We’ve blended 25 minutes of BEAT TEMPO — our rhythm-based ride focused on movement, energy, and riding to the beat — with 25 minutes of STRENGTH, featuring a mix of free weights, bodyweight, and resistance band exercises… all adapted to support postpartum bodies. Led by Maria Snow, Baby TEMPO + STRENGTH is open to parents with non-mobile babies or those who can remain in a playpen during class.
A 50-minute class designed to help you get more movement into your week, with your little one right there with you.
Questions? Email us anytime at hello@elevatetoday.ca
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(BABY) TEMPO + STRENGTH
TEMPO is our signature rhythm-based cycling class, driven by high-energy playlists and purposeful pacing.
This class has no choreography, just the fundamentals of rhythmic riding: in and out of the saddle, strategic tension shifts, climbs, sprints, and jogs. This class format is perfect for all levels, focusing on power, endurance, and connection to the beat.
STRENGTH is our structured, full-body strength training program. Grounded in athletic fundamentals and built for progression, each session combines free weights, functional movement, and purposeful bodyweight exercises to build muscle, improve technique, and increase endurance.