BEAT

TEMPO is our signature rhythm-based cycling class, driven by high-energy playlists and purposeful pacing.

This class has no choreography, just the fundamentals of rhythmic riding: in and out of the saddle, strategic tension shifts, climbs, sprints, and jogs. This class format is perfect for all levels, focusing on power, endurance, and connection to the beat.

CHOREO builds on TEMPO (the foundational class in the BEAT program) by layering in choreography—which enhances the rhythm and energy of the ride.

Expect upper-body movements and choreographed sequences woven seamlessly into climbs, jogs, and sprints —always intentional, always modifiable. Ride your own way while moving with the beat.