STRENGTH

training that evolves with you.

Built to push past the ordinary. With two distinct class types, we’re delivering a program that builds functional strength and peak conditioning. Expect sleds, battle ropes, free weights, plyo boxes, barbells, and so much more.

  • HIIT

    HIIT is our high-intensity, hybrid class that fuses strength and cardio into a full-body push. Explosive intervals, relentless circuits, and next-level conditioning—this is where performance meets purpose.

    Designed to test your threshold, ignite power, and elevate output, each session delivers high-paced, high-output work that targets fast-twitch muscle fibers and demands your full attention. Every class is a dynamic blend of intensity, intention, and variety, built to challenge both your body and your mind.

  • STRENGTH & CONDITIONING

    STRENGTH & CONDITIONING is our structured, full-body strength training program. Grounded in athletic fundamentals and built for progression, each session combines compound lifts, functional movement, and purposeful circuits to build muscle, improve technique, and increase endurance.

    This is about more than lifting—it's about moving better, feeling stronger, and evolving week after week. Whether you're new to strength or looking to push limits, this program adapts to you and grows with you.