Jessie Noseworthy

Why am I here?

I’m a lifelong competitive athlete, former varsity soccer player, and firm believer that we should all train like everyday athletes.

In my classes I prioritize building strength, balance, resilience and confidence. Together we will focus on improving how your body moves and feels in daily life. Whether we’re riding or lifting, I’ll challenge you to push past your comfort zone, move with intention and surprise yourself with what you’re capable of.

Form matters. I love the details - fine-tuning technique, improving efficiency and giving you the cues and modifications you need to move well and train smart.

Music plays a key role in all of my classes. Expect high energy playlists that include songs from all genres - with my favourite being pop. 

Whether you’re brand new to fitness or a seasoned athlete, you’ll be challenged, coached, and inspired to elevate.

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